The colon is the place in our body responsible for evacuating wastes and toxins from our body, it absorbs water and sodium which are indispensable for maintaining the balance of electrolytes in the body, it contributes to the feeling of satiety, it absorbs vitamins such as vitamin K and it is related to the immune system. Sometimes the colon may not function properly and factors include a lack of a good diet and exercise.
Several diseases, including inflammatory, chronic and immunological diseases are associated with an unhealthy colon.
When we want to help our body to effectively eliminate the waste that affects our body, we can resort to a colon cleansing.
The importance of fiber in the daily diet
We’ve heard about the importance of including fiber in our daily diet, but how important is it?
Dietary fiber is found in certain foods. Because of its characteristics, we are not able to digest it. Only a small amount of fiber is metabolized in the stomach and intestine; the rest passes through the gastrointestinal tract into the large intestine.
Benefits of fiber
It is important for our health to eat foods rich in fiber along with a healthy diet because it provides the following benefits:
- Contributes to weight loss
- Prevents heart disease
- Prevents constipation and hemorrhoids
- Reduces cholesterol
- Helps keep the bowel clean and healthy
- It is helpful in preventing diseases such as diverticulosis
- Prevents the accumulation of toxins in the body
Some studies mention that people who eat more fiber-rich foods are less likely to get colon cancer.
Risks of consuming fiber
Consuming too much fiber can cause serious health problems. When we consume too much fiber, it can cause a decrease in the absorption of important minerals for our body such as calcium, zinc, iron and copper by not allowing glucose to pass directly into the bloodstream.
It produces flatulence which usually disappears in a few days.
It can cause diarrhea with foods that are very high in insoluble fiber, such as vegetables.
What happens if we don’t consume enough fiber?
The deficit of fiber in our daily diet can result in the development of unfavorable health conditions such as these:
- Increased bad cholesterol (LDL)
- Cardiovascular diseases
- Increases the likelihood of developing colon cancer
- An increased risk of obesity
The world health organization recommends eating a diet rich in fiber every day for good health; however, in many countries this amount is far below the WHO recommendation.
Types of fiber and fiber-rich foods
Soluble fiber. Foods with fiber include beans, oat bran, almonds, pine nuts, barley, cucumbers, nuts, beans, seeds, fruit with fiber such as strawberries and oranges, lentils, and grapefruit.
Insoluble fiber. It can be found in whole grain bread, corn, flax seeds, wheat bran, vegetables such as lettuce, broccoli, spinach, cabbage, chard and whole grains.